WORK LIFE BALANCE SKILLS
Canadian Clerks - switch currency to CAD in the bottom left corner of each bundle.
Each of these four courses offers 1 CMC pt. or 1 MMC pt or 2 EPP hours. You will be able to take each of these courses one at a time and will be issued a certificate of completion individually after completing each course. As with all NEMCI OnDemand courses, you have 365 days to complete the course(s), from date of purchase.
FOUR COURSE BUNDLE: Work/Life Balance, Health and Wellness at Work, Stress Management, and Improving Self Awareness
HEALTH AND WELLNESS AT WORK - A healthy employee is a happy and productive employee, and that is a goal for every municipality. Through our Health and Wellness at Work program you will be informed of the benefits of a healthier lifestyle and workplace. Our Health and Wellness at Work course will be instrumental in creating a “Culture of Wellness” within your municipality. The course will touch on common issues such as nutrition, weight loss, and preventative care. Health and Wellness is the responsibility of everyone so take the positive step and create a program in your workplace.
IMPROVING SELF AWARENESS - Self-awareness is developing an understanding of your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. You will identify ways of recognizing all of these and improving each through various cognitive and learning styles. Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. You will improve your relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.
STRESS MANAGEMENT - Positive and negative stress is a constant influence on all of our lives. The trick is to maximize positive stress and to minimize negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop. The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.
WORK LIFE BALANCE - Having a healthy balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, each environment will benefit. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a successful Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.