Attention all hard-working professionals: Are you ready to feel better? In this course we will explore body care for working adults including understanding the fundamentals of body mechanics, learning the essential components of a balanced and nutritious diet, developing effective stress management strategies to enhance physical and mental well-being and implementing practical self-care routines to maintain and improve overall health. Upon leaving this course each participant will create a personalized health action plan tailored to individual needs and professional demands.* *This presentation is for educational purposes only and is not intended to provide medical advice. Always consult with your healthcare provider before making any changes to your health or treatment plan. Presenter: Brian Goddard, MBA, NASM-CPT Intellectually curious and driven to constant improvement, Brian started Uncommon Trail, LLC, a training, coaching, and consulting company focused on personal and professional growth in December 2023. He also works as a consultant for Clear Guidance care management, providing counsel to individuals with disabilities and their families. Prior to this he held management roles in human services organizations most recently serving as Assistant Vice President of Programs at UCP of MetroBoston. His passion is to make life better, whether it is for teammates, co-workers, or clients. He is a Carnegie Institute-trained presenter, certified personal trainer through the National Academy of Sports Medicine, has a certificate in Sports Nutrition, holds a BA in Classics from the Univ. of Massachusetts Amherst, and an MBA from Suffolk University.