LIVE ZOOM Webinars (earn 1 CMC or 1 MMC point or 2 EPP hours) are held the second Wed of each month: July 10, Aug 7 (1st Wed), Sept 11, Oct 9, Nov 13, 2024, etc. (Click LIVE WEBINARS below for more info)

Stress Management

Stress Management

Course Fee
$60.00
Discount Fee
$60.00
Course Fee
Sold out
Unit price
per 

1 CMC POINT or 2 EPP HOURS 

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize positive stress and to minimize negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.