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Stress Management

Stress Management

Course Fee
$60.00
Discount Fee
$60.00
Course Fee
Sold out
Unit price
per 

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize positive stress and to minimize negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress.